According to statistics provided by the World Health Organization (WHO), around 41 million children under the age of 5 were either obese or overweight in the year 2016. It was also concluded that over 340 million children aged between 5 and 19 were found out to be obese or overweight in the same year.
In addition, long-term studies have also revealed that childhood obesity is a serious problem which increases the risk of premature deaths. Thus, it is important for parents to guide their kids towards leading a healthy life.
Here are 7 essential ways to prevent obesity in children:
1. Differentiating between Bad Fat and Good Fat
Fat is often believed to be an obstructive element which is harmful to health. However, according to the best bariatric surgeons in India, there are two types of fats in the human body. Dietary fat or good fat is an essential nutrient that supports cell growth and provides energy to the body. Whereas bad fats are the primary reason for weight gain. Thus, medical experts suggest parents to make their young ones aware of the differences between the two.
2. Limiting Consumption of Processed and Sugary Foods
Processed and high sugar content foods are harmful for health as they encourage overeating. According to a study published in The American Journal of Clinical Nutrition, consumption of processed foods is linked with an increased risk of obesity.
3. Incorporation of Vegetables and Fruits in Diet
Filling your loved one’s plate with healthy leafy vegetables and fresh fruits keeps calorie consumption under control. While they make your kids feel full and limit overeating scenarios, they also provide all essential nutrients for their growth.
4. Teach them about Serving Size
Serving size is an important element of healthy eating habits. Parents can allow their children to have some delicious chips or snacks in small serving sizes to satisfy their taste buds. However, they should always teach their kids about the importance of serving size.
5. Get your Children involved in Exercising Activities
The top bariatric surgeons in India claim that exercising along with healthy eating habits contribute to a healthy body. Exercising is beneficial for your junior’s physical as well as mental health. According to the Center of Disease Control (CDC), a child should indulge in at least 150 minutes of moderate aerobic activities or 75 minutes of vigorous aerobic activity on a weekly basis.
6. Stress Busting Sessions
According to the best obesity surgeons in India, stress is one of the major contributing factors to weight gain. A study revealed that stress may trigger brain responses that affects eating patterns and increases the craving of high calorie foods. Thus, parents should always ensure that their child is stress-free and happy.
7. Drink Water
According to the top obesity surgeons in India, appropriate hydration is essential for a healthy life. It keeps the body energized, makes your child feel full, and reduces the temptation of sugary and unhealthy snacks.
Motivating your children to make healthy choices is important for their fitness and immunity. It not only makes them physically strong but also sustains their mental state of mind.