Vitamin C is pretty much the do-it-all supplement pertaining to baby boomers. I’d possibly call it the guard dog of vitamins for individuals. It can help watch over our bodies, works with different agents to prevent and/or safeguard from certain kinds of medical conditions such as Parkinson’s Disease and even can be useful for the formation of collagen.
Vitamin C and/or ascorbic acid, as it is referred to, is a water-soluble vitamin. It is not produced within the human body and must be obtained through the food we consume or perhaps from health supplements. It is probably the best protective type of vitamin that we as baby boomers might take.
One of the very first recognized values from the vitamin was when “limeys” or British mariners started making use of limes to help resupply their bodies with vitamin C. They learned to eat the fruit soon after coming down with a disease called scurvy. Without the vitamin, the sailors would come to be easily fatigued and start to have joint pain which was accompanied by inflammation. They also began to lose their teeth and had hair loss, even bruising and also bleeding. Consuming the vitamin rich fruit slowed and reversed the symptoms.
It is probably one the more potent antioxidant supplements and therefore proving its worth for us baby boomers. As an antioxidant, it protects from the harm connected with free radicals in countless ways. It also protects the different types of cells within the body of which a particular major concern is the DNA and
RNA building blocks of the body.
The following review (Enstrom JE, Kanim LE, Klein MA. Vitamin C intake and mortality among a sample of the United States population. Epidemiology. 1992;3(3):194-202) discovered that danger of death because of cardiac disease ended up being 42% lower in men and 25% less for females who consumed at least fifty mg/day of dietary vitamin C and who frequently took vitamin C health supplements.
Besides vitamin C being a primary protector of the body’s cells, it is also important to the formation of the structural part of our bodies called collagen. Collagen is really a special protein and it is the body’s means of holding us together. It attaches and also supports body tissue, bones, muscles and the connective tissues such as tendons, ligaments, and cartilage. The blood vessels are aided by the collagen also.